{"id":27,"date":"2020-01-03T17:26:03","date_gmt":"2020-01-03T17:26:03","guid":{"rendered":"https:\/\/counselloronwheels.com\/?p=27"},"modified":"2020-06-30T17:37:53","modified_gmt":"2020-06-30T17:37:53","slug":"raw-caramel-slice","status":"publish","type":"post","link":"https:\/\/counselloronwheels.com\/?p=27","title":{"rendered":"Raw Caramel Slice"},"content":{"rendered":"
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This raw caramel slice is probably the best thing I\u2019ve ever made. It\u2019s ridiculously yummy and is full of nutritious ingredients. My partner is also obsessed with it, even going to the extent of making it for himself, and he\u2019s not a baker\/raw food maker so that\u2019s a big deal! This slice is full of real wholefoods that will make your taste buds run wild.<\/p>\n

For those who have never tried tahini and maple syrup together you are in for a treat! It is the best and most delicious combination ever! If you need to make a dessert or anything sweet for a party, I couldn\u2019t recommend this enough. It\u2019s gluten, dairy and refined sugar-free. There\u2019s nothing not to love about this!<\/p>\n<\/div>\n

Ingredients:<\/h3>\n
\n
Base<\/div>\n
\u00a0<\/span>\u00bd<\/span>\u00a0cup<\/span>\u00a0medjool dates, pitted<\/span><\/div>\n
\u00a0<\/span>1.5 cups of seeds (I normally use a 50\/50 mix of pumpkin & sunflower seeds)<\/span><\/div>\n
Caramel<\/div>\n
\u00a0<\/span>\u00bd<\/span>\u00a0cup<\/span>\u00a0tahini<\/span><\/div>\n
\u00a0<\/span>\u00bd<\/span>\u00a0cup<\/span>\u00a0maple syrup<\/span><\/div>\n
\u00a0<\/span>\u00bc<\/span>\u00a0cup<\/span>\u00a0coconut oil<\/span><\/div>\n
\u00a0<\/span>1<\/span>\u00a0tsp<\/span>\u00a0vanilla essence<\/span><\/div>\n
\u00a0<\/span>Large pinch himalayan salt<\/span><\/div>\n
Chocolate Topping<\/div>\n
\u00a0<\/span>3<\/span>\u00a0tbsp<\/span>\u00a0raw cacao<\/span><\/div>\n
\u00a0<\/span>2<\/span>\u00a0tbsp<\/span>\u00a0maple syrup<\/span><\/div>\n
\u00a0<\/span>\u00bd<\/span>\u00a0cup<\/span>\u00a0coconut oil<\/span><\/div>\n<\/div>\n

Method:<\/h3>\n
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1<\/span><\/p>\n
\n

Grease a square or rectangular baking dish with coconut oil.<\/p>\n<\/div>\n<\/div>\n

2<\/span><\/p>\n
\n

Add pitted dates and seeds in blender or food processor and process together. If it’s not becoming sticky add an extra date or two. With a spatula or back of a spoon press mixture this mixture into the baking dish.<\/p>\n<\/div>\n<\/div>\n

3<\/span><\/p>\n
\n

Add caramel ingredients together in a food processor or blender and blend until well combined. Pour over the biscuit base and set in the freezer for 20 minutes.<\/p>\n<\/div>\n<\/div>\n

4<\/span><\/p>\n
\n

While the slice is setting, mix all chocolate topping ingredients together in a small pot over medium heat until coconut oil is melted and the ingredients are well combined.<\/p>\n<\/div>\n<\/div>\n

5<\/span><\/p>\n
\n

Pour chocolate topping over the slice and place back in the freezer to set again (roughly 20-30 minutes).<\/p>\n<\/div>\n<\/div>\n

6<\/span><\/p>\n
\n

With a warm knife, cut into small squares to serve and enjoy!<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

This raw caramel slice is probably the best thing I\u2019ve ever made. It\u2019s ridiculously yummy and is full of nutritious ingredients. My partner is also obsessed with it, even going to the extent of making it for himself, and he\u2019s not a baker\/raw food maker so that\u2019s a big deal! This slice is full of […]<\/p>\n","protected":false},"author":1,"featured_media":28,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/posts\/27"}],"collection":[{"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27"}],"version-history":[{"count":1,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/posts\/27\/revisions"}],"predecessor-version":[{"id":29,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/posts\/27\/revisions\/29"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/media\/28"}],"wp:attachment":[{"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}