{"id":30,"date":"2020-02-05T17:38:03","date_gmt":"2020-02-05T17:38:03","guid":{"rendered":"https:\/\/counselloronwheels.com\/?p=30"},"modified":"2020-06-30T17:38:45","modified_gmt":"2020-06-30T17:38:45","slug":"raw-chocolate-vegan-pie","status":"publish","type":"post","link":"https:\/\/counselloronwheels.com\/?p=30","title":{"rendered":"Raw Chocolate Vegan Pie"},"content":{"rendered":"
\n

There is nothing not to love about this raw chocolate vegan pie, it’s absolutely heavenly and is of course super healthy too! The best part is, is that it can be whipped up in under 10 minutes, as long as you have a food processor you’re good to go. And no surprise it contains one of my favourite ingredients, raw cacao! As I am a chocolate lover I love to indulge every so often and this pie seriously hits the spot every time.<\/p>\n

Chocolate is such a decadent snack and feels luxurious to your soul. Chocolate affects our mood-hormones (serotonin, endorphins and phenylethylamine), which is why so many people turn to chocolate for emotional comfort. Raw cacao is a superfood and is high in antioxidants, minerals and some vitamins making it a healthier choice when you feel like you want to treat yourself. This is a feel-good recipe, as you know with every spoonful you are putting real wholesome and nourishing food into your body.<\/p>\n<\/div>\n

Ingredients:<\/h3>\n
\n
Chocolate Mousse<\/div>\n
\u00a0<\/span>1<\/span>\u00a0large ripe avocado<\/span><\/div>\n
\u00a0<\/span>6<\/span>\u00a0tbsp<\/span>\u00a0raw organic cacao powder<\/span><\/div>\n
\u00a0<\/span>\u2153<\/span>\u00a0cup<\/span>\u00a0maple syrup or brown rice syrup<\/span><\/div>\n
\u00a0<\/span>\u00bd<\/span>\u00a0tsp<\/span>\u00a0vanilla extract<\/span><\/div>\n
\u00a0<\/span>1<\/span>\u00a0tsp<\/span>\u00a0cinnamon<\/span><\/div>\n
\u00a0<\/span>\u00bd<\/span>\u00a0cup<\/span>\u00a0filtered water, possibly more<\/span><\/div>\n
Pie Crust<\/div>\n
\u00a0<\/span>2<\/span>\u00a0cups<\/span>\u00a0sunflower seeds<\/span><\/div>\n
\u00a0<\/span>1<\/span>\u00a0cup<\/span>\u00a0dates (soaked and softened in boiling water for at least 10 minutes)<\/span><\/div>\n
\u00a0<\/span>23<\/span>\u00a0tbsp<\/span>\u00a0filtered water<\/span><\/div>\n<\/div>\n

Method:<\/h3>\n
\n
1<\/span><\/p>\n
\n

Blend pie crust ingredients together in a food processor with 2-3 tablespoons of water. Flatten mixture into a cake or pie tin making sure to come up the sides of the tin.<\/p>\n<\/div>\n<\/div>\n

2<\/span><\/p>\n
\n

Combine all mousse ingredients together into a food processor and whiz up until smooth. (For a thicker mousse add less water OR for thinner mixture add more water)<\/p>\n<\/div>\n<\/div>\n

3<\/span><\/p>\n
\n

Pour mousse mixture into the pie crust and refrigerate for 2-3 hours to set.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

There is nothing not to love about this raw chocolate vegan pie, it’s absolutely heavenly and is of course super healthy too! The best part is, is that it can be whipped up in under 10 minutes, as long as you have a food processor you’re good to go. And no surprise it contains one […]<\/p>\n","protected":false},"author":1,"featured_media":31,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/posts\/30"}],"collection":[{"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30"}],"version-history":[{"count":1,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/posts\/30\/revisions"}],"predecessor-version":[{"id":32,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/posts\/30\/revisions\/32"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/media\/31"}],"wp:attachment":[{"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}