{"id":33,"date":"2020-03-05T17:38:57","date_gmt":"2020-03-05T17:38:57","guid":{"rendered":"https:\/\/counselloronwheels.com\/?p=33"},"modified":"2020-06-30T17:39:42","modified_gmt":"2020-06-30T17:39:42","slug":"healthy-carrot-cake-with-coconut-yoghurt-icing","status":"publish","type":"post","link":"https:\/\/counselloronwheels.com\/?p=33","title":{"rendered":"Healthy Carrot Cake With Coconut Yoghurt Icing"},"content":{"rendered":"
\n

It was my birthday yesterday so I decided to make a delicious healthy carrot cake to enjoy with friends and family. I’m not a huge cake lover but on birthday it only seems appropriate. This healthy carrot cake is a delicious alternative to the usual sugar-loaded carrot cake, it’s dairy free and refined sugar-free. I hope you love it as much as I did!<\/p>\n<\/div>\n

Ingredients:<\/h3>\n
\n
\u00a0<\/span>\u2153<\/span>\u00a0cup<\/span>\u00a0extra virgin oil olive (or butter)<\/span><\/div>\n
\u00a0<\/span>\u2153<\/span>\u00a0cup<\/span>\u00a0rice malt syrup or pure maple syrup<\/span><\/div>\n
\u00a0<\/span>4<\/span>\u00a0eggs<\/span><\/div>\n
\u00a0<\/span>1<\/span>\u00a0tsp<\/span>\u00a0vanilla extract<\/span><\/div>\n
\u00a0<\/span>2<\/span>\u00a0tsp<\/span>\u00a0cinnamon<\/span><\/div>\n
\u00a0<\/span>2<\/span>\u00a0tsp<\/span>\u00a0baking powder<\/span><\/div>\n
\u00a0<\/span>\u00bd<\/span>\u00a0tsp<\/span>\u00a0baking soda<\/span><\/div>\n
\u00a0<\/span>1<\/span>\u00a0tsp<\/span>\u00a0ground nutmeg<\/span><\/div>\n
\u00a0<\/span>1<\/span>\u00a0tsp<\/span>\u00a0freshly grated ginger<\/span><\/div>\n
\u00a0<\/span>1<\/span>\u00a0cup<\/span>\u00a0spelt flour<\/span><\/div>\n
\u00a0<\/span>2<\/span>\u00a0cups<\/span>\u00a0grated carrot<\/span><\/div>\n
\u00a0<\/span>\u00be<\/span>\u00a0cup<\/span>\u00a0raisins<\/span><\/div>\n
\u00a0<\/span>1<\/span>\u00a0cup<\/span>\u00a0shredded coconut<\/span><\/div>\n
Coconut Yoghurt Icing<\/div>\n
\u00a0<\/span>\u00bd<\/span>\u00a0cup<\/span>\u00a0coconut yoghurt<\/span><\/div>\n
\u00a0<\/span>2<\/span>\u00a0tbsp<\/span>\u00a0rice malt syrup or pure maple syrup<\/span><\/div>\n<\/div>\n

Method:<\/h3>\n
\n
1<\/span><\/p>\n
\n

Preheat oven to 180C and line a cake tin with baking paper.<\/p>\n<\/div>\n<\/div>\n

2<\/span><\/p>\n
\n

In a large mixing bowl whisk together oil, rice malt\/maple, eggs, vanilla extract, spices, baking soda and baking powder until well combined.<\/p>\n<\/div>\n<\/div>\n

3<\/span><\/p>\n
\n

Add-in spelt flour, carrots, raisins and coconut to the mixture. Mix together until well combined.<\/p>\n<\/div>\n<\/div>\n

4<\/span><\/p>\n
\n

Pour mixture into the loaf tin and pop it into the oven for 45-50 minutes or until a skewer inserted into the cake comes out clean. Let the cake cool for about 10-15 minutes before transferring to a wire rack to cool completely.<\/p>\n<\/div>\n<\/div>\n

5<\/span><\/p>\n
\n

To make the icing mix together the coconut yoghurt and maple syrup in a small bowl. Spread this onto of the cake (once it’s cooled completely). Slice it up and enjoy!<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

It was my birthday yesterday so I decided to make a delicious healthy carrot cake to enjoy with friends and family. I’m not a huge cake lover but on birthday it only seems appropriate. This healthy carrot cake is a delicious alternative to the usual sugar-loaded carrot cake, it’s dairy free and refined sugar-free. I […]<\/p>\n","protected":false},"author":1,"featured_media":34,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/posts\/33"}],"collection":[{"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33"}],"version-history":[{"count":1,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/posts\/33\/revisions"}],"predecessor-version":[{"id":35,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/posts\/33\/revisions\/35"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/media\/34"}],"wp:attachment":[{"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}