{"id":45,"date":"2020-02-09T17:42:21","date_gmt":"2020-02-09T17:42:21","guid":{"rendered":"https:\/\/counselloronwheels.com\/?p=45"},"modified":"2020-06-30T17:43:04","modified_gmt":"2020-06-30T17:43:04","slug":"almond-coconut-chicken-tenders-with-honey-mustard-dipping-sauce","status":"publish","type":"post","link":"https:\/\/counselloronwheels.com\/?p=45","title":{"rendered":"Almond & Coconut Chicken Tenders With Honey Mustard Dipping Sauce"},"content":{"rendered":"
\n

These almond and coconut chicken tenders with honey mustard dipping sauce are not only super delicious, they are gluten free and super easy to make. You can enjoy them as a high protein snack, for nibbles if you have friends or family over, or it\u2019s a great dish to make to enjoy alongside a salad for a simple dinner, kids will love them too!<\/p>\n<\/div>\n

Ingredients:<\/h3>\n
\n
\u00a0<\/span>500g-550g chicken tenders (or sliced chicken breasts)<\/span><\/div>\n
\u00a0<\/span>1<\/span>\u00a0cup<\/span>\u00a0ground almonds<\/span><\/div>\n
\u00a0<\/span>\u00bd<\/span>\u00a0cup<\/span>\u00a0desiccated coconut<\/span><\/div>\n
\u00a0<\/span>1<\/span>\u00a0tsp<\/span>\u00a0garlic powder<\/span><\/div>\n
\u00a0<\/span>1<\/span>\u00a0tsp<\/span>\u00a0paprika<\/span><\/div>\n
\u00a0<\/span>2<\/span>\u00a0eggs<\/span><\/div>\n
Honey Mustard Dressing<\/div>\n
\u00a0<\/span>3<\/span>\u00a0tbsp<\/span>\u00a0dejon mustard<\/span><\/div>\n
\u00a0<\/span>1.50<\/span>\u00a0tbsp<\/span>\u00a0honey<\/span><\/div>\n
\u00a0<\/span>1<\/span>\u00a0tsp<\/span>\u00a0mayo<\/span><\/div>\n
\u00a0<\/span>1<\/span>\u00a0tbsp<\/span>\u00a0fresh lemon juice<\/span><\/div>\n<\/div>\n

Method:<\/h3>\n
\n
1<\/span><\/p>\n
\n

Pre-heat oven to 180 degrees Celsius and line a baking tray with baking paper.<\/p>\n<\/div>\n<\/div>\n

2<\/span><\/p>\n
\n

Add two eggs to a small shallow bowl and whisk together.<\/p>\n<\/div>\n<\/div>\n

3<\/span><\/p>\n
\n

In another small bowl add the ground almonds, coconut, garlic powder and paprika and mix together with a fork until combined.<\/p>\n<\/div>\n<\/div>\n

4<\/span><\/p>\n
\n

Dip the chicken tenders into the egg mixture and then the almond and coconut mixture. Ensure it is fully coated. Place onto a lined baking tray and then place into the oven for 20-25 minutes or until fully cooked through.<\/p>\n<\/div>\n<\/div>\n

5<\/span><\/p>\n
\n

To make the dressing add all ingredients into a small bowl and mix together until well combined.<\/p>\n

NOTE – pair with a fresh salad for a yummy healthy dinner.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

These almond and coconut chicken tenders with honey mustard dipping sauce are not only super delicious, they are gluten free and super easy to make. You can enjoy them as a high protein snack, for nibbles if you have friends or family over, or it\u2019s a great dish to make to enjoy alongside a salad […]<\/p>\n","protected":false},"author":1,"featured_media":46,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/posts\/45"}],"collection":[{"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45"}],"version-history":[{"count":1,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/posts\/45\/revisions"}],"predecessor-version":[{"id":47,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/posts\/45\/revisions\/47"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/media\/46"}],"wp:attachment":[{"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}