{"id":48,"date":"2020-03-01T17:43:14","date_gmt":"2020-03-01T17:43:14","guid":{"rendered":"https:\/\/counselloronwheels.com\/?p=48"},"modified":"2020-06-30T17:43:56","modified_gmt":"2020-06-30T17:43:56","slug":"paleo-banana-muffins-with-a-peanut-butter-surprise","status":"publish","type":"post","link":"https:\/\/counselloronwheels.com\/?p=48","title":{"rendered":"Paleo Banana Muffins With A Peanut Butter Surprise"},"content":{"rendered":"

Ingredients:<\/h3>\n
\n
\u00a0<\/span>3 large ripe bananas, mashed<\/span><\/div>\n
\u00a0<\/span>\u00bc<\/span>\u00a0cup<\/span>\u00a0maple syrup or honey<\/span><\/div>\n
\u00a0<\/span>\u2153<\/span>\u00a0cup<\/span>\u00a0coconut oil<\/span><\/div>\n
\u00a0<\/span>2 eggs<\/span><\/div>\n
\u00a0<\/span>1<\/span>\u00a0tsp<\/span>\u00a0vanilla extract<\/span><\/div>\n
\u00a0<\/span>2<\/span>\u00a0tsp<\/span>\u00a0cinnamon<\/span><\/div>\n
\u00a0<\/span>\u00bd<\/span>\u00a0tsp<\/span>\u00a0sea salt<\/span><\/div>\n
\u00a0<\/span>1<\/span>\u00a0tsp<\/span>\u00a0baking soda<\/span><\/div>\n
\u00a0<\/span>1 & 1\/2 cups coconut flour<\/span><\/div>\n
\u00a0<\/span>8<\/span>\u00a0tbsp<\/span>\u00a0peanut butter<\/span><\/div>\n<\/div>\n

Method:<\/h3>\n
\n
1<\/span><\/p>\n
\n

Pre-heat oven to 180 degrees Celsius.<\/p>\n<\/div>\n<\/div>\n

2<\/span><\/p>\n
\n

Add the first 4 wet ingredients into a bowl and mix together until combined.<\/p>\n<\/div>\n<\/div>\n

3<\/span><\/p>\n
\n

Add the next 4 dry ingredients into the bowl and mix together until combined.<\/p>\n<\/div>\n<\/div>\n

4<\/span><\/p>\n
\n

Fill 8 muffin cups up halfway with the mixture, add 1 tbsp of peanut butter into the middle of each muffin cup. Next, add the remaining mixture ontop of the peanut butter to fill the muffin cup. If you feel fancy top each muffin with some dark chocolate (totally optional). Bake in the oven for 20 minutes.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ingredients: \u00a03 large ripe bananas, mashed \u00a0\u00bc\u00a0cup\u00a0maple syrup or honey \u00a0\u2153\u00a0cup\u00a0coconut oil \u00a02 eggs \u00a01\u00a0tsp\u00a0vanilla extract \u00a02\u00a0tsp\u00a0cinnamon \u00a0\u00bd\u00a0tsp\u00a0sea salt \u00a01\u00a0tsp\u00a0baking soda \u00a01 & 1\/2 cups coconut flour \u00a08\u00a0tbsp\u00a0peanut butter Method: 1 Pre-heat oven to 180 degrees Celsius. 2 Add the first 4 wet ingredients into a bowl and mix together until combined. 3 Add the […]<\/p>\n","protected":false},"author":1,"featured_media":49,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/posts\/48"}],"collection":[{"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48"}],"version-history":[{"count":1,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/posts\/48\/revisions"}],"predecessor-version":[{"id":50,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/posts\/48\/revisions\/50"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/media\/49"}],"wp:attachment":[{"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}