{"id":51,"date":"2020-04-02T17:44:09","date_gmt":"2020-04-02T17:44:09","guid":{"rendered":"https:\/\/counselloronwheels.com\/?p=51"},"modified":"2020-06-30T17:44:57","modified_gmt":"2020-06-30T17:44:57","slug":"goats-feta-walnut-salad","status":"publish","type":"post","link":"https:\/\/counselloronwheels.com\/?p=51","title":{"rendered":"Goat\u2019s Feta & Walnut Salad"},"content":{"rendered":"
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This simple, healthy, goat\u2019s feta and walnut salad can be whipped up in under 15 minutes. The term eat a rainbow really comes into account with this salad. It\u2019s important to eat a variety of coloured vegetables to ensure you get a wide range of vitamins, minerals and antioxidants into your diet. This salad is paired with a cleansing dressing and healthy fats from the olive oil and walnuts. Healthy fats are essential for our wellbeing and actually help our body absorb certain fat-soluble vitamins (A, D, E & K), so never skimp on healthy fats!<\/p>\n<\/div>\n

Ingredients:<\/h3>\n
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\u00a0<\/span>2<\/span>\u00a0cups<\/span>\u00a0cos lettuce<\/span><\/div>\n
\u00a0<\/span>2<\/span>\u00a0large handfuls of rocket<\/span><\/div>\n
\u00a0<\/span>1<\/span>\u00a0punnet of cherry tomatoes, sliced in half<\/span><\/div>\n
\u00a0<\/span>1<\/span>\u00a0large carrot, finely grated<\/span><\/div>\n
\u00a0<\/span>\u00bd<\/span>\u00a0red capsicum, thinly sliced<\/span><\/div>\n
\u00a0<\/span>\u00bd<\/span>\u00a0large cucumber, cut into half moons<\/span><\/div>\n
\u00a0<\/span>1<\/span>\u00a0cup<\/span>\u00a0walnuts, roughly chopped<\/span><\/div>\n
\u00a0<\/span>100<\/span>\u00a0g<\/span>\u00a0goats feta<\/span><\/div>\n
\u00a0<\/span>salt\/pepper to taste<\/span><\/div>\n
Dressing<\/div>\n
\u00a0<\/span>juice from 1 lemon<\/span><\/div>\n
\u00a0<\/span>2<\/span>\u00a0tsp<\/span>\u00a0apple cider vinegar<\/span><\/div>\n
\u00a0<\/span>3<\/span>\u00a0tsp<\/span>\u00a0olive oil<\/span><\/div>\n
\u00a0<\/span>1<\/span>\u00a0tsp<\/span>\u00a0wholegrain mustard<\/span><\/div>\n<\/div>\n

Method:<\/h3>\n
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1<\/span><\/p>\n
\n

Add salad ingredients into a large bowl except for the goats feta.<\/p>\n<\/div>\n<\/div>\n

2<\/span><\/p>\n
\n

Add all dressing ingredients into a small jar and shake well until combined.<\/p>\n<\/div>\n<\/div>\n

3<\/span><\/p>\n
\n

Pour dressing over the salad mix and toss ingredients together. Top with crumbled goats feta and enjoy!<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

This simple, healthy, goat\u2019s feta and walnut salad can be whipped up in under 15 minutes. The term eat a rainbow really comes into account with this salad. It\u2019s important to eat a variety of coloured vegetables to ensure you get a wide range of vitamins, minerals and antioxidants into your diet. This salad is […]<\/p>\n","protected":false},"author":1,"featured_media":52,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/posts\/51"}],"collection":[{"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51"}],"version-history":[{"count":1,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/posts\/51\/revisions"}],"predecessor-version":[{"id":53,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/posts\/51\/revisions\/53"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/media\/52"}],"wp:attachment":[{"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}