{"id":66,"date":"2020-04-05T17:48:17","date_gmt":"2020-04-05T17:48:17","guid":{"rendered":"https:\/\/counselloronwheels.com\/?p=66"},"modified":"2020-06-30T17:48:57","modified_gmt":"2020-06-30T17:48:57","slug":"blueberry-coconut-smoothie","status":"publish","type":"post","link":"https:\/\/counselloronwheels.com\/?p=66","title":{"rendered":"Blueberry Coconut Smoothie"},"content":{"rendered":"<div class=\"cooked-recipe-excerpt cooked-clearfix\">\n<p>An easy, delicious and refreshing smoothie to enjoy for a quick breakfast or another snack.<\/p>\n<\/div>\n<h3>Ingredients:<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span>\u00a0<span class=\"cooked-ing-name\">serving of protein powder (vanilla works well)<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span>\u00a0<span class=\"cooked-ing-measurement\">tbsp<\/span>\u00a0<span class=\"cooked-ing-name\">coconut or greek yoghurt<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span>\u00a0<span class=\"cooked-ing-measurement\">tbsp<\/span>\u00a0<span class=\"cooked-ing-name\">chia seeds<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span>\u00a0<span class=\"cooked-ing-name\">handful of baby kale or spinach<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span>\u00a0<span class=\"cooked-ing-measurement\">cup<\/span>\u00a0<span class=\"cooked-ing-name\">organic frozen blueberries<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span>\u00a0<span class=\"cooked-ing-measurement\">cup<\/span>\u00a0<span class=\"cooked-ing-name\">coconut milk<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span>\u00a0<span class=\"cooked-ing-measurement\">cup<\/span>\u00a0<span class=\"cooked-ing-name\">water (or unsweetened almond milk) &#8211; optional: to make the smoothie a thinner consistency<\/span><\/div>\n<\/div>\n<h3>Method:<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-direction cooked-direction-has-number\" data-step=\"Step 1\"><span class=\"cooked-direction-number\">1<\/span><\/p>\n<div class=\"cooked-dir-content\">\n<p>Add all ingredients into a blender and blend together until smooth. Enjoy for breakfast or as an afternoon snack.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>An easy, delicious and refreshing smoothie to enjoy for a quick breakfast or another snack. Ingredients: \u00a01\u00a0serving of protein powder (vanilla works well) \u00a02\u00a0tbsp\u00a0coconut or greek yoghurt \u00a01\u00a0tbsp\u00a0chia seeds \u00a01\u00a0handful of baby kale or spinach \u00a01\u00a0cup\u00a0organic frozen blueberries \u00a01\u00a0cup\u00a0coconut milk \u00a01\u00a0cup\u00a0water (or unsweetened almond milk) &#8211; optional: to make the smoothie a thinner consistency Method: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":67,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/posts\/66"}],"collection":[{"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66"}],"version-history":[{"count":1,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/posts\/66\/revisions"}],"predecessor-version":[{"id":68,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/posts\/66\/revisions\/68"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/media\/67"}],"wp:attachment":[{"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}