{"id":69,"date":"2020-05-25T17:49:06","date_gmt":"2020-05-25T17:49:06","guid":{"rendered":"https:\/\/counselloronwheels.com\/?p=69"},"modified":"2020-06-30T17:49:51","modified_gmt":"2020-06-30T17:49:51","slug":"calcium-rich-plant-based-smoothie","status":"publish","type":"post","link":"https:\/\/counselloronwheels.com\/?p=69","title":{"rendered":"Calcium Rich Plant-Based Smoothie"},"content":{"rendered":"<div class=\"cooked-recipe-excerpt cooked-clearfix\">\n<p>You don\u2019t need to eat dairy products to meet your daily calcium requirements. I personally stopped eating dairy around 8 years ago when I was suffering from eczema and other health issues. Calcium is a mineral required in the body for multiple processes and is needed for healthy bones, muscle contraction, hormonal secretion, nerve function, messaging between cells, and vascular contraction\/vasodilation (i.e. blood flow). Women and men generally require anywhere between 1000 to 1300 mg per day, this smoothie contains between 700-800mg of calcium depending on the products you use. (for example some tahini products contain more calcium than others, fortified plant-based milks can often contain 300-350mg of calcium).<\/p>\n<\/div>\n<h3>Ingredients:<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span>\u00a0<span class=\"cooked-ing-name\">serving of vanilla protein powder<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span>\u00a0<span class=\"cooked-ing-measurement\">tbsp<\/span>\u00a0<span class=\"cooked-ing-name\">tahini<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span>\u00a0<span class=\"cooked-ing-measurement\">tbsp<\/span>\u00a0<span class=\"cooked-ing-name\">chia seeds<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"1.5\">1.50<\/span>\u00a0<span class=\"cooked-ing-measurement\">cups<\/span>\u00a0<span class=\"cooked-ing-name\">kale<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span>\u00a0<span class=\"cooked-ing-measurement\">cup<\/span>\u00a0<span class=\"cooked-ing-name\">calcium fortified plant-based milk (such as unsweetened coconut milk\/almond milk)<\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-ingredient\"><span class=\"cooked-ingredient-checkbox\">\u00a0<\/span><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span>\u00a0<span class=\"cooked-ing-name\">banana<\/span><\/div>\n<\/div>\n<h3>Method:<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-direction cooked-direction-has-number\" data-step=\"Step 1\"><span class=\"cooked-direction-number\">1<\/span><\/p>\n<div class=\"cooked-dir-content\">\n<p>Add all ingredients into a blender and blend together until smooth. Pour into a glass jar and enjoy!<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>You don\u2019t need to eat dairy products to meet your daily calcium requirements. I personally stopped eating dairy around 8 years ago when I was suffering from eczema and other health issues. Calcium is a mineral required in the body for multiple processes and is needed for healthy bones, muscle contraction, hormonal secretion, nerve function, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":70,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/posts\/69"}],"collection":[{"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69"}],"version-history":[{"count":1,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/posts\/69\/revisions"}],"predecessor-version":[{"id":71,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/posts\/69\/revisions\/71"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/media\/70"}],"wp:attachment":[{"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=69"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}