{"id":75,"date":"2020-02-03T17:50:44","date_gmt":"2020-02-03T17:50:44","guid":{"rendered":"https:\/\/counselloronwheels.com\/?p=75"},"modified":"2020-06-30T17:51:22","modified_gmt":"2020-06-30T17:51:22","slug":"high-fibre-no-grain-bircher","status":"publish","type":"post","link":"https:\/\/counselloronwheels.com\/?p=75","title":{"rendered":"High Fibre No-Grain Bircher"},"content":{"rendered":"
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This high fibre no-grain bircher is gut-friendly, gluten-free, dairy-free, sugar-free, low GI and is paleo and vegan friendly. This breakfast is also very high in protein and good fats, starting your day with a breakfast high in fat and protein is vital if you want to have stable energy levels throughout the day. These two food groups also help to switch off hunger hormones. This is a fantastic make-a-head breakfast that you could prep during the weekend so you can a breakfast that you can grab as your run out the door in the morning.<\/p>\n<\/div>\n

Ingredients:<\/h3>\n
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\u00a0<\/span>3<\/span>\u00a0tbsp<\/span>\u00a0chia seeds<\/span><\/div>\n
\u00a0<\/span>1<\/span>\u00a0tbsp<\/span>\u00a0pumpkin seeds<\/span><\/div>\n
\u00a0<\/span>1<\/span>\u00a0tbsp<\/span>\u00a0sunflower seeds<\/span><\/div>\n
\u00a0<\/span>1<\/span>\u00a0tbsp<\/span>\u00a0coconut shreds<\/span><\/div>\n
\u00a0<\/span>\u00bd<\/span>\u00a0tsp<\/span>\u00a0cinnamon<\/span><\/div>\n
\u00a0<\/span>1<\/span>\u00a0tbsp<\/span>\u00a0protein powder (vanilla flavour works well)<\/span><\/div>\n
\u00a0<\/span>1<\/span>\u00a0prune, roughly chopped<\/span><\/div>\n
\u00a0<\/span>3<\/span>\u00a0brazil nuts, roughly chopped<\/span><\/div>\n
\u00a0<\/span>1<\/span>\u00a0cup<\/span>\u00a0unsweetened almond milk or coconut milk<\/span><\/div>\n
\u00a0<\/span>1<\/span>\u00a0kiwi fruit (or 1\/2 cup berries)<\/span><\/div>\n<\/div>\n

Method:<\/h3>\n
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1<\/span><\/p>\n
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Place all ingredients (except the kiwi fruit) into a jar or bowl and mix well until combined.<\/p>\n<\/div>\n<\/div>\n

2<\/span><\/p>\n
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Cover and place in the refrigerator or leave it on the bench overnight.<\/p>\n<\/div>\n<\/div>\n

3<\/span><\/p>\n
\n

The following morning, peel and slice up the kiwi fruit. Add kiwi fruit ontop of the bircher and enjoy.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

This high fibre no-grain bircher is gut-friendly, gluten-free, dairy-free, sugar-free, low GI and is paleo and vegan friendly. This breakfast is also very high in protein and good fats, starting your day with a breakfast high in fat and protein is vital if you want to have stable energy levels throughout the day. These two […]<\/p>\n","protected":false},"author":1,"featured_media":76,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/posts\/75"}],"collection":[{"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75"}],"version-history":[{"count":1,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/posts\/75\/revisions"}],"predecessor-version":[{"id":77,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/posts\/75\/revisions\/77"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/media\/76"}],"wp:attachment":[{"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}