{"id":84,"date":"2020-05-29T17:53:00","date_gmt":"2020-05-29T17:53:00","guid":{"rendered":"https:\/\/counselloronwheels.com\/?p=84"},"modified":"2020-06-30T17:53:40","modified_gmt":"2020-06-30T17:53:40","slug":"high-protein-chocolate-breakfast-bar-gluten-dairy-sugar-free","status":"publish","type":"post","link":"https:\/\/counselloronwheels.com\/?p=84","title":{"rendered":"High Protein Chocolate Breakfast Bar (Gluten, Dairy & Sugar Free)"},"content":{"rendered":"
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If you\u2019re short on time in the morning this high protein chocolate breakfast bar recipe is for you! It\u2019s gluten free, dairy free and contains no added sugar! What\u2019s even better is that it takes less than 15 minutes to make and is loaded with wholefood ingredients which will fuel your body for the day ahead. It contains lots of healthy fats to help your skin glow and support cellular health, also to help keep you satiated between meals. It also contains lots of protein to help keep your blood sugar levels stable, this helps with reducing cravings later in the day. Slice this recipe into 6 bars and grab one as you walk out the door in the morning.<\/p>\n<\/div>\n

Ingredients:<\/h3>\n
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\u00a0<\/span>\u00bc<\/span>\u00a0cup<\/span>\u00a0hemp seeds<\/span><\/div>\n
\u00a0<\/span>6<\/span>\u00a0tbsp<\/span>\u00a0tahini or almond butter<\/span><\/div>\n
\u00a0<\/span>4<\/span>\u00a0servings of chocolate or vanilla protein (80g of protein)<\/span><\/div>\n
\u00a0<\/span>1<\/span>\u00a0cup<\/span>\u00a0buckwheat groats<\/span><\/div>\n
\u00a0<\/span>\u00bc<\/span>\u00a0cup<\/span>\u00a0raw cocoa powder<\/span><\/div>\n
\u00a0<\/span>\u00bc<\/span>\u00a0cup<\/span>\u00a0coconut oil, melted<\/span><\/div>\n
\u00a0<\/span>1<\/span>\u00a0cup<\/span>\u00a0dried cranberries<\/span><\/div>\n
\u00a0<\/span>Pinch of sea salt<\/span><\/div>\n
\u00a0<\/span>6<\/span>\u00a0squares of 70%+ lindt dark chocolate, roughly chopped<\/span><\/div>\n<\/div>\n

Method:<\/h3>\n
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1<\/span><\/p>\n
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Add all ingredients except the chocolate into a food processor and process until combined. (I personally recommend not over mixing it, it\u2019s nice for the ingredients to have a little crunch).<\/p>\n<\/div>\n<\/div>\n

2<\/span><\/p>\n
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Add the chopped chocolate to the bowl and stir through.<\/p>\n<\/div>\n<\/div>\n

3<\/span><\/p>\n
\n

Line a square baking dish with baking paper and press mixture into the baking dish using your hands or the back of a spoon. Press firmly.<\/p>\n<\/div>\n<\/div>\n

4<\/span><\/p>\n
\n

Place the dish into the fridge for 2-3 hours to set. Once set, cut into 6 slices.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

If you\u2019re short on time in the morning this high protein chocolate breakfast bar recipe is for you! It\u2019s gluten free, dairy free and contains no added sugar! What\u2019s even better is that it takes less than 15 minutes to make and is loaded with wholefood ingredients which will fuel your body for the day […]<\/p>\n","protected":false},"author":1,"featured_media":85,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/posts\/84"}],"collection":[{"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=84"}],"version-history":[{"count":1,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/posts\/84\/revisions"}],"predecessor-version":[{"id":86,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/posts\/84\/revisions\/86"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=\/wp\/v2\/media\/85"}],"wp:attachment":[{"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=84"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=84"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/counselloronwheels.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=84"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}