Counsellor On Wheels

If you’re short on time in the morning this high protein chocolate breakfast bar recipe is for you! It’s gluten

You don’t need to eat dairy products to meet your daily calcium requirements. I personally stopped eating dairy around 8

The liver is our body’s main detoxifying organ, it has to process everything we put into and onto our bodies.

This recipe combines all the goodies the body requires to help support hormonal balance AND they taste amazing! One of

Starting your day with a nutritious chocolate waffle is always a good idea, especially when you smear it with almond

An easy, delicious and refreshing smoothie to enjoy for a quick breakfast or another snack. Ingredients:  1 serving of protein powder

This NZ summer has been so hot and recently very humid, so all things cold are in order! Whenever I

This simple, healthy, goat’s feta and walnut salad can be whipped up in under 15 minutes. The term eat a

This is a really easy and fun recipe to make. It’s great for breakfast topped with an egg and avocado

Let’s face it, we all get bloating from time to time. Even the most health-conscious of us get it (#guilty)!